This 10 minute all levels guided yoga flow is targeted to reduce your period symptoms such as cramps, bloating and fatigue.

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Kinetic Wellness LA, led by therapist Hollie Lloyd, offers a unique approach to healing and wellness through yoga therapy.

However, beyond the glitzy lifestyle and flashing lights of his career, Diljit has openly shared that a significant part of ...

The other day, I watched an interview with actor Kunal Nayyar and Sadhguru regarding our planet and how to save it from the ...

Opening a new business is always a risk. Especially if you opened one during COVID. But that’s exactly what Heather Petrosky ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Six years ago, she moved to Denver from Sydney, Australia, with her husband. While Masters, 35, worked in technology banking ...

They can help keep your joints and muscles healthy and minimize your risk of injury. Consider yoga, tai chi, or pilates. If ...