Joe Rogan and Derek of MPMD discussed growing the calves and the dangers of neck training, often practiced in MMA or boxing.

Karlos Nasar showed off his improved strength ahead of the 2024 IWF World Weightlifting Championships with three Unofficial ...

Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...

Bodybuilding legend Phil Heath revealed the three most beneficial aspects of muscle growth without lifting heavy weights.

Terrence Ruffin discussed adding more size to hold his own with Mike Sommerfeld, as well as his use of gear and his upcoming competition.

Bodybuilding coach Milos Sarcev discusssed Samson Dauda's potential as Mr. Olympia and if Hadi Choopan or Derek Lunsford can beat him again.

IFBB Pro League judge Terrick El Guindy discussed bodybuilder Akim Williams' latest victory and chances at the 2025 Mr. Olympia contest.

Jay Cutler discussed how he became Mr. Olympia and shared the biggest challenges he faced en route to earning the Sandow ...

Shawn Ray and Bob Cicherillo discussed Samson Dauda competing at the Arnold Classic and where Martin Fitzwater will place at ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed if profanity can enhance workout ...

Robert F. Kennedy Jr. showcased a ripped physique while displaying insane strength during an intense calisthenics workout.

Mark Wahlberg revealed he lost 12 pounds following a 63-hour fast and showed off his remarkable physique before smashing a ...