And they both know that Virginia Kraus is one of the great cross country runners. “Virginia is a really strong runner,” Errico said. “You can tell she puts the work in when no one is ...

Moravian Academy junior from Bethlehem, Penn., improved on last year's fifth-place finish by holding off defending champion ...

Virginia Kraus added another first-place finish to her growing collection of running honors on Saturday. The Saucon Valley junior, a three-time PIAA cross country champion, finished first at the ...

Researchers found that the cartilage in our ankles might be able to turnover more easily compared to our hips and knees. This website uses cookies to improve your experience while you navigate through ...

Bronze finish Somerset's Fisher earns PIAA Class 2A girls cross country bronze Virginia Kraus, a junior from Saucon Valley claimed gold in a time of 18:18. Fisher also has a pair of second place ...