Emotional labor drives workplace success but often goes unseen and undervalued. Here are five ways to better notice, value, ...

Schools can be stressful places for both educators and students. In an effort to introduce joy contagion, a therapy dog ...

Mixing friends can spark joy, build support, and boost life satisfaction. Explore the perks, pitfalls, and tips for blending ...

Florida-based therapist Amy Morin recently said on Good Morning America, "When you're putting up decorations, you're thinking ...

Psychologist Richard Schwartz, founder of Internal Family Systems, explains the key ideas behind his influential therapy.

The percentage of Americans who have given up meat has grown six-fold over the last 30 years. New research suggests women are ...

Athletes' struggles with perfectionism, hyper-productivity, and burnout—even after retirement—often find their roots in ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Is your partner stressed out? If you respond positively, you won't just be helping them; you'll be strengthening your ...

Given the right circumstances, we can all be that morally courageous person who steps up to do the right thing.

When we over-focus on the dangers of social media, we miss the exciting ways we can harness tech for richer conversations.

Frustrated by someone in your life who won’t admit they are wrong? Learn the psychology behind this problem and how it ...