The hamstrings are a notoriously tight muscle that many people find hard to stretch. This partner-assisted hamstring stretch puts you in a relaxed position so you can focus on flexing your hip and ...

Joe Rogan and Derek of the More Plates More Dates YouTube channel discussed Bikini judging standards and physiques in Women's Bodybuilding.

Boost muscle recovery with these night-time nutrition hacks. Learn how to optimize your body's natural repair processes for ...

Mike Tyson faces a $1.6 million lawsuit after allegedly breaking a promotional deal with a gambling company to fight Jake ...

Battle of the Bay results saw Jessica Wilson win in the Bikini division, earning her qualification to Olympia!

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

The 2024 Musclecontest Nacional on December 7 in Campinas, Brazil was an Olympia qualifier. It featured competitors from the ...

Sonita Muluh’s training session was filled with humongous lifts, proved by her final warm-up of 300 kilograms (661.4 pounds).

Joe Rogan and Derek of the More Plates More Dates YouTube channel discussed Trenbolone use and President Biden's impact on ...

Dennis James and Martin Fitzwater suggested Derek Lunsford enter the upcoming 2025 Arnold Classic to redeem himself after the ...

Bodybuilder Dana Linn Bailey shared her quick and simple hack to help improve foot placement while performing Bulgarian squats.

Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...