Lululemon is packed with thoughtful gifts for everyone on your holiday shopping list. As a yoga instructor, I’m gifting these ...

This 10 minute all levels guided yoga flow is targeted to reduce your period symptoms such as cramps, bloating and fatigue.

ROCKFORD, Mich. (WOOD) — A local yoga studio is set to be a tenant inside the Hotel Rose in downtown Rockford.

The other day, I watched an interview with actor Kunal Nayyar and Sadhguru regarding our planet and how to save it from the ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

We RISE Yoga is offering specialized yoga classes in the Las Vegas valley. It’s a double benefit for teachers. Yoga promotes exercise and stress reduction.

Six years ago, she moved to Denver from Sydney, Australia, with her husband. While Masters, 35, worked in technology banking ...

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

Discover how ISKCON Dwarka fosters enlightenment through strict discipline, sacrifice, and the pursuit of transcendental ...

They can help keep your joints and muscles healthy and minimize your risk of injury. Consider yoga, tai chi, or pilates. If ...

Laughter yoga improved well-being and reduced stress in nursing students but had no measurable impact on academic ...