Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...
Unsteady on your feet? Use this fun balance test to check your balance, flexibility and coordination
Stand barefoot with your socks and shoes on the floor in front of you. Stand on one leg, hinge forward at your hips to pick ...
Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...
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