Schools can be stressful places for both educators and students. In an effort to introduce joy contagion, a therapy dog ...

Emotional labor drives workplace success but often goes unseen and undervalued. Here are five ways to better notice, value, ...

Mixing friends can spark joy, build support, and boost life satisfaction. Explore the perks, pitfalls, and tips for blending ...

Athletes' struggles with perfectionism, hyper-productivity, and burnout—even after retirement—often find their roots in ...

The percentage of Americans who have given up meat has grown six-fold over the last 30 years. New research suggests women are ...

Frustrated by someone in your life who won’t admit they are wrong? Learn the psychology behind this problem and how it ...

Psychologist Richard Schwartz, founder of Internal Family Systems, explains the key ideas behind his influential therapy.

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

A PTSD survivor transformed his trauma into an AI-powered platform helping people reframe their stories and reclaim hope.

Sexual satisfaction isn't just for men. However, women's sexual health can be more complicated than men's. Learn tips for ...

Electrical stimulation of the brain produces neurosteroids involved in brain cell growth and rewiring— a key to helping ...

Consistency in worry time is essential, but soon it becomes a welcome habit that decreases anxiety, insomnia, and negative ...